Pregnancy Yoga 

These classes combine classic postures and rhythmical sequences and movements, all carefully adapted to the needs of pregnant women.  Subtle breathing techniques, mudras, the use of sound and deep relaxation help women keep fit, relieve common ailments, prepare for childbirth and experience well-being in the transition to motherhood.

Gillian is trained in teaching yoga from pre-conception to the postnatal period, including breathing and relaxation for labour.

Birth preparation workshops for mothers and their birth partners are also held regularly - see below.

TUESDAYS, 8-9.15PM (from 14 September this class will be 6-7.15pm)
Victoria Hall, Victoria Road, Saltaire

WEDNESDAYS, 6-7.15PM FROM 15 SEPTEMBER 2010
St Margaret's Church, Queen's Road, Ilkley

Cost: £8 drop in rate (no need to book or pay in advance, just turn up and pay on the night!)  It is possible to pay slightly less if you buy a block of classes.  Please speak to Gillian on the night. 

Equipment: Gillian has some spare yoga mats and provides blocks.  Just wear whatever you feel most comfortable in and bring a blanket if you would like to use one in relaxation.

Please wait until you have reached 13 weeks before you attend the classes.  Classes are suitable right up to birth.

Don't hesitate to contact Gillian if you have any questions before you attend.

For alternative pregnancy yoga classes in LEEDS: Bridget 07904 111334 / www.yoga-buzz.co.uk or Fen 07909 776660.  For alternative pregnancy yoga classes in BRADFORD: Jane 01274 676342

BIRTH PREPARATION WORKSHOPS

15 August 2010: The Yoga Space, Leeds
17 October 2010: Victoria Hall, Saltaire
12 December 2010: The Yoga Space, Leeds

This session is to help women and their birth partners prepare for the experience of birth.  During the session we explore the process of labour and the techniques that can give normal physiological labour a chance to work, doing what your body is designed to do.  The birthing partner's role is seen as crucial in helping the woman birth her baby and this is explored in such a way to empower the birth partner so that they can feel confident and useful.

We will go through the movements and breathing techniques that can help at each stage of labour, as well as birthing positions, massage techniques, visualisations and pain relief techniques.

For more information or to book please contact Gillian on 0785 500 4858.  Booking and advance payment are necessary to secure your place.  Payment will be returned in full if your baby is born before the workshop! 

Cost: £45 per pair