Pregnancy Yoga 

These classes combine classic postures and rhythmical sequences and movements, all carefully adapted to the needs of pregnant women.  Subtle breathing techniques, mudras, the use of sound and deep relaxation help women keep fit, relieve common ailments, prepare for childbirth and experience well-being in the transition to motherhood.  These classes are suitable from 13 weeks right up to birth.

Gillian is trained in teaching yoga from pre-conception to the postnatal period, including breathing and relaxation for labour.

TUESDAYS, 6-7.15PM: Victoria Hall, Victoria Road, Saltaire

WEDNESDAYS, 6-7.15PM: St Margaret's Church, Queen's Road, Ilkley

Cost: £8 drop in rate (no need to book or pay in advance, just turn up and pay on the night!)  It is possible to pay less if you buy a block of classes.  Please speak to Gillian on the night. 

Equipment: Gillian has some spare yoga mats and provides blocks.  Just wear whatever you feel most comfortable in and bring a blanket if you would like to use one in relaxation.

For pregnancy yoga classes in LEEDS:

Bridget 07904 111334 / www.yoga-buzz.co.uk

www.theyogaspace.co.uk

www.fluidyoga.co.uk

Fen 07909 776660

For alternative pregnancy yoga classes in BRADFORD:

Jane 01274 676342